Loading...
INGREDIENTS: LOWFAT MILK, NONFAT MILK, FRUCTOSE, SUCROSE, WHEY PROTEIN CONCENTRATE*, COCOA PROCESSED WITH ALKALI, CARRAGEENAN, SALT, ARTIFICAL FLAVOR, VITAMIN A PAMLITATE, VITAMIN D3. *NOT FOUND IN REGULAR MILK

Drinking chocolate milk after a tough workout helps the body retain, replenish and rebuild muscles


  • Great Taste
  • 100% REAL Milk
  • 20 Grams of Protein
  • 2:1 Carb to Protein Ratio
  • 9 Essential Nutrients

Great tasting -
12oz Chocolate, Vanilla, and Strawberry


11oz Chocolate,
non-refrigerated



Now there are more delicious, protein-packed varieties to help you get optimal nutrition for your workout. No matter what type of athlete you are, there’s a Rockin’ Refuel product that’s right for you.

Rockin’ Refuel Intense Recovery

  • The Original Rockin’ Refuel
  • 20 grams of natural high quality protein to refuel muscles after intense training
  • 2:1 carb to protein ratio; the optimal balance for rebuilding muscle
  • Great tasting, real milk

New Rockin' Refuel Muscle Recovery

  • 17 grams of natural, high-quality protein to refuel muscles after exercise
  • Great tasting, real milk
  • 2:1 carb to protein ratio; the optimal balance for rebuilding muscle
  • 50% less sugar and 20% less calories than Intense Recovery Rockin' Refuel
  • No Sugar Added

New Rockin’ Refuel Muscle Builder

  • 30 grams of natural, high-quality protein to help build muscles
  • Low net carbs
  • Only 190 calories
  • Made with real milk
  • Available at select GNC stores nationwide and online