"As a tri-athlete, I’ve known for years that chocolate milk is the ideal post-workout beverage. That’s why I drink Rockin’ Refuel and recommend it to the athletes I train, because not only is it packed with 20 grams of protein, but it contains the optimal 2:1 carb to protein ratio for rebuilding muscle."
Ron Arroyo Arroyo Racing
"Rockin’ Refuel is an important part of my post-game ritual. Not only is it packed with 20 grams of protein to help my muscles recover, but it tastes great! The new shelf stable packaging also makes it easy for me to bring along on road trips."
Jay Bruce Professional Baseball Player
"Our athletes enjoy using Shamrock Farms products – like their chocolate milk and Rockin’ Refuel protein fortified milk. They enjoy the great taste of a real milk product and the benefits of protein, calcium and vitamin D. The shelf life and attractive packaging makes these products extremely desirable."
Mike Gentry Assistant Athletic Director for Athletic Performance, Virginia Tech
"No matter what sport you play, muscles can take a beating during workouts and you need high-quality protein to replenish them afterwards. That's why I give my athletes Rockin’ Refuel - not only does it have 20 grams of protein, its 100 percent real milk and provides nine essential nutrients like calcium and vitamins A and D."
Richard Shaughnessy Head Strength and Conditioning Coach, Troy University
"After you workout, the best thing you can drink to recover, replenish and refuel your muscles is Shamrock Farms Rockin’ Refuel chocolate milk. It’s 100 percent real milk, has 20 grams of protein and most importantly, it tastes great! My kids love the stuff, we can’t keep it in the house!"
Jay Bilas ESPN Analyst
"Rockin' Refuel contains all of the ingredients critical to post workout recovery. It has protein to repair damaged muscles, carbohydrates to replace depleted glycogen stores, and electrolytes critical to cellular function. On top of that, it's natural and tastes great!"
Chip Schaefer Assistant Athletics Director, Sports Performance at UC-Santa Barbara
"As a professional football player, my body takes a beating. Between workouts, drills and games, I need to refuel my muscles to get ready to compete. Rockin’ Refuel gives me the healthy protein I need to recover, and it tastes great!"
Peyton Hillis Professional Football Player
"Rockin' Refuel gives our players the protein they need to rebuild their muscles after a tough tournament."
Russ Rohrer Manager Warriors Baseball Academy Red
"I like Rockin’ Refuel as a recovery product due to some of the following reasons: made with natural milk, 2:1 carb:protein ratio is proven to be beneficial after hard workouts, especially weight lifting, natural occurring electrolytes, and the great taste."
Lindsay Langford Sports Dietitian, St. Vincent Sports Performance, Indianapolis, IN
Now there are more delicious, protein-packed varieties to help you get optimal nutrition for your workout. No matter what type of athlete you are, there’s a Rockin’ Refuel product that’s right for you.
Rockin’ Refuel Intense Recovery
The Original Rockin’ Refuel
20 grams of natural high quality protein to refuel muscles after intense training
2:1 carb to protein ratio; the optimal balance for rebuilding muscle
Great tasting, real milk
New Rockin' Refuel Muscle Recovery
17 grams of natural, high-quality protein to refuel muscles after exercise
Great tasting, real milk
2:1 carb to protein ratio; the optimal balance for rebuilding muscle
50% less sugar and 20% less calories than Intense Recovery Rockin' Refuel
No Sugar Added
New Rockin’ Refuel Muscle Builder
30 grams of natural, high-quality protein to help build muscles
Low net carbs
Only 190 calories
Made with real milk
Available at select GNC stores nationwide and online